As a future dietitian I here people say all the time that it is hard to eat healthy or I don’t have time! Well boooo! It can be really simple and easy with just a few changes.
Plan a head: this can be as simple or as complicated as you want to make it. I usually only plan for dinner because we eat leftovers for lunch (and sometimes breakfast) and the hubs usually eats the same thing for breakfast everyday (cereal and eggs).
- Think about the days you will eat at home. This week we have a wedding, rehearsal dinner, and I work one night so I have to plan for really only 3 or 4 meals.
- Google some new healthy and easy recipes so you won’t get bored
- Make a list: what you plan to eat and the ingredients you need to make it. Check to see if you already have some of the ingredients in the pantry.