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a pie plate full of healthy apple crisp topped with dates and almonds on a marble counter with apples in the background
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Healthy Apple Crisp

Homemade healthy apple Crisp is a healthy and naturally-sweetened dessert. Apples get baked to perfection, creating a soft center with a crunchy, sweet-and-salty nut crust. Everyone will enjoy this recipe
Course Dessert
Cuisine American
Keyword apple crisp, paleo, whole30
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 5
Calories 310kcal
Author Libby

Ingredients

  • 4 cups apples sliced or chopped (I used Gala apples)
  • ¾ cup almonds roasted, unsalted
  • ¾ cup raisins or dates
  • 3 T. coconut oil 1 T greasing dish. Could also use avocado or olive oil
  • ¾ tsp. cinnamon
  • ¼ tsp. ground cloves
  • ¼ tsp. nutmeg
  • dash salt

Instructions

  • Preheat your oven to 400.
  • Grease an 8x8 baking dish (or a 1.5 or 2 quart baking dish) with 1 tablespoon of coconut oil.
  • Place the sliced apples in the dish.
  • Add the remaining ingredients to your food processor. Process the mixture until it resembles the texture of coarse sand.
  • Evenly distribute the crumble mixture over the fruit.
  • Cover and bake for 25 minutes, then bake uncovered for another 10 -15 minutes, or until fruit is bubbling and apples are soft. Your topping should turn golden brown.
  • Serve and enjoy!

Notes

  • Start with the best baking apples you can (see above). My favorite is granny smith apples or applecrisp apples.
  • Add your favorite nut. In this recipe I used almonds, but I would definitely be up for trying a few different nuts, or a mixture of different kinds of nuts. If you try it, let me know. 
  • To go totally off the rocker, you could absolutely make this into different fruit crisps like a berry apple crisp by substituting frozen mixed berries for the apples, or do half apples and half berries. The other day, I made it with pears and apples. Delish! It helps that crisps are one of my favorite desserts. 

Nutrition

Calories: 310kcal | Carbohydrates: 36g | Protein: 5g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.004g | Sodium: 8mg | Potassium: 447mg | Fiber: 7g | Sugar: 11g | Vitamin A: 56IU | Vitamin C: 6mg | Calcium: 75mg | Iron: 2mg