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overhead photo of a dutch oven with chicken quinoa soup topped with fresh parsley and slices of lemon on a white countertop
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Chicken Quinoa Soup

A hearty and delicious chicken quinoa soup is the perfect comfort meal packed with vegetables, quinoa, and bright flavors from lemon and parsley.
Course dinner, Soup
Cuisine American
Keyword chicken quinoa soup, quinoa soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8
Calories 241kcal
Author Amy

Equipment

  • Large Pot or Dutch oven

Ingredients

  • 1 tablespoon olive oil or butter
  • 6-8 cups Chicken broth
  • 1 medium onion about 1 cup
  • 4 large carrots about 2 cups
  • 2 stalks celery about 3/4 cup
  • 2 cloves garlic
  • 1 pound chicken breast boneless skinless
  • 1 can white beans Great Northern or cannelini
  • 1 cup quinoa
  • 2 cups kale de-stemmed and chopped
  • juice lemon
  • 1 tablespoon parsley or more
  • 1 bay leaf optional
  • salt and pepper to taste

Instructions

  • In a large soup pot or dutch oven over medium heat, add oil or butter, onion and celery.
  • Cook for a few minutes until the onions are started to get translucent, about 5-7 minutes.
  • Add in the carrots, chicken, quinoa, bay leaf, garlic, and broth. Simmer for 20 minutes or until the chicken is cooked through.
  • Remove chicken from the pot and shred. Add the shredded chicken back into the pot.
  • Drain and rinse beans, add into the soup.
  • Add in lemon juice, parsley, and chopped kale. Stir and simmer for 2-3 more minutes.
  • Taste. Add salt and pepper to taste if desired.
  • Serve and enjoy

Notes

  • If you don't have lemon, no worries, just leave it out. But it does add this really nice, bright flavor to the soup.
  • After the soup has sat for awhile, the quinoa tends to absorb the broth. To reheat, you can eat it as it is (which is much thicker) or add more broth to turn it into a soup again.
  • If you don't have quinoa, you can also use rice. I like basmati as it is a quicker cooking rice.
  • To make this recipe quicker, you can use already cooked chicken.
  • If you like a thicker soup use 6 cups of broth, or 8 cups for a thinner dish.

Nutrition

Calories: 241kcal | Carbohydrates: 28g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 40mg | Sodium: 765mg | Potassium: 762mg | Fiber: 6g | Sugar: 3g | Vitamin A: 7799IU | Vitamin C: 21mg | Calcium: 112mg | Iron: 3mg