pina colada smoothie recipe in two glass cups topped with chia seeds and pineapples and placed on a blue and white napkin.

Pina Colada Smoothie

Delicious and creamy pina colada smoothie beaming with tropical flavors like pineapple, coconut milk, and banana.

Course Drinks
Cuisine American
Keyword Pina Colada Smoothie
Prep Time 5 minutes
Servings 2
Calories 315 kcal
Author Amy


  • 1 can light coconut milk 13.5 oz
  • 1 banana the riper the better
  • 2 cups pineapple heaping
  • 2 tsp honey 1-3 tsp per taste preferace
  • any extra add-ins see above


  1. Place ingredients in a blender.

    pina colada smoothie ingredients in a blender pitcher about to be blended
  2. Blend until smooth. Enjoy!

    pina colada smoothie blended in a blender pitcher

Recipe Notes

You could also use refrigerated coconut milk. It won't be as creamy.

Nutrition Facts
Pina Colada Smoothie
Amount Per Serving (1 g)
Calories 315 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 12g75%
Sodium 161mg7%
Potassium 391mg11%
Carbohydrates 47g16%
Fiber 3g13%
Sugar 29g32%
Protein 1g2%
Vitamin A 135IU3%
Vitamin C 84mg102%
Calcium 21mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.