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peanut butter overnight oats in a glass jar with a antique spoon sticking into the mixture. Bananas, peanut butter drizzle and chocolate chunks top the oatmeal

Peanut Butter Overnight Oats

Perfect on the go breakfast, these peanut butter overnight oats are packed with healthy ingredients to help you stay full and energized all morning long.
Course Breakfast
Cuisine American
Keyword peanut butter overnight oats
Prep Time 5 minutes
Refrigeration Time 3 hours
Servings 1
Calories 501kcal
Author Amy


  • 1/3 cup oats
  • 3/4 cup milk regular, almond, coconut milk, etc.
  • 1 banana ripe
  • 1 tbs peanut butter or more
  • 1 tbs chia seeds
  • 1/2 tbs maple syrup or honey (honey is not vegan)
  • 1/4 tsp vanilla extract
  • 1/2 tsp cinnamon optional


  • In a bowl or mason jar smash a banana with a fork until finely smushed.
    Add oats, chia seeds, peanut butter, and vanilla. Mix well.
    Pour in milk and mix. Cover and put in fridge overnight.
    Take out in the morning and eat. Serve hot or cold.


Serving: 1g | Calories: 501kcal | Carbohydrates: 70g | Protein: 17g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 18mg | Sodium: 157mg | Potassium: 912mg | Fiber: 11g | Sugar: 32g | Vitamin A: 372IU | Vitamin C: 10mg | Calcium: 319mg | Iron: 3mg