Peanut Butter Overnight Oats
Perfect on the go breakfast, these peanut butter overnight oats are packed with healthy ingredients to help you stay full and energized all morning long.
- 1/3 cup oats
- 3/4 cup milk regular, almond, coconut milk, etc.
- 1 banana ripe
- 1 tbs peanut butter or more
- 1 tbs chia seeds
- 1/2 tbs maple syrup or honey (honey is not vegan)
- 1/4 tsp vanilla extract
- 1/2 tsp cinnamon optional
In a bowl or mason jar smash a banana with a fork until finely smushed. Add oats, chia seeds, peanut butter, and vanilla. Mix well. Pour in milk and mix. Cover and put in fridge overnight. Take out in the morning and eat. Serve hot or cold.
Serving: 1g | Calories: 501kcal | Carbohydrates: 70g | Protein: 17g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 18mg | Sodium: 157mg | Potassium: 912mg | Fiber: 11g | Sugar: 32g | Vitamin A: 372IU | Vitamin C: 10mg | Calcium: 319mg | Iron: 3mg