Print
Creamy Orange Mango Smoothie
This delicious smoothie is packed with vitamins and minerals and is the perfect sweet treat!
Course Breakfast, Snack
Cuisine American
Keyword mango smoothie, orange mango smoothie
Prep Time 5 minutes minutes
Servings 1
Calories 344kcal
Author Amy K
- 1 banana
- 1/2 cup frozen mangoes or fresh
- 1/2 cup frozen raspberries or strawberries or fresh
- 3/4 cup orange juice
- 1/2 cup milk preferably whole and raw or a milk substitute like almond
- Add a veggie boost by adding a handful of kale or spinach. Just add a little at a time, as too much can change the flavor
- You can do fresh or frozen fruits, but beware that either option can change the consistency of you smoothie
- You can also freeze your smoothie for later if you want. Just let it sit out to thaw for a couple minutes before you enjoy.
- Add a scoop of collagen peptides for a protein boost.
Serving: 1g | Calories: 344kcal | Carbohydrates: 72g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 57mg | Potassium: 1185mg | Fiber: 9g | Sugar: 50g | Vitamin A: 1538IU | Vitamin C: 149mg | Calcium: 173mg | Iron: 1mg