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Pumpkin Pie Overnight Oats

Yummy, creamy, and full of pumpkin... It's like eating a bowl or cup full of fall. This sweet and savory this pumpkin pie overnight oats is sweetened with banana and maple syrup.
Course Breakfast
Cuisine American
Keyword pumpkin overnight oats, pumpkin pie overnight oats
Prep Time 5 minutes
Servings 1
Calories 441kcal
Author Amy K


  • 1/4 cup canned pumpkin puree
  • 1 ripe banana
  • 1/3 cup oats
  • 1 cup milk coconut, almond, or cows milk
  • 1 Tbs chia seeds
  • 1.5 tsp pumpkin spice
  • Touch of maple syrup optional


  • In a bowl or jar, mash the banana.
  • Mix together banana, pumpkin puree, and pumpkin spice until well combined.
  • Add in chia seeds, oats, and milk.
  • Cover and place in the refrigerator overnight or for at least 4-6 hours.
  • Enjoy with a touch of maple syrup (or a lot if you're into that).


You can add other toppings like nuts or pumpkin seeds to this recipe. Or even a spoonful of nut or seed butter.
If you do the calorie count will be different.


Serving: 1g | Calories: 441kcal | Carbohydrates: 69g | Protein: 15g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 113mg | Potassium: 1015mg | Fiber: 12g | Sugar: 29g | Vitamin A: 10003IU | Vitamin C: 13mg | Calcium: 397mg | Iron: 4mg