GF Strawberry Crisp
This healthy and gluten free strawberry crisp is made with delicious strawberries, a hint of natural sweetness from honey and the juice of a fresh orange, and is thickened with coconut flour. Then it is topped with gluten free oats, dates, and some coconut oil.
- 6 cups strawberries
- 2 Tbs honey
- zest from 1/2 orange
- juice from 1/2 orange
- 2 Tbs coconut flour
- dash of salt
- 1/4 cup dates- I used pitted Deglet about 6
- 1 cup oats
- 1 Tbs coconut oil or butter
Preheat oven at 350 degrees. Wash and slice 6 cups of strawberries and place in a bowl. Add honey, coconut flour, salt, orange zest, and juice from 1/2 orange. Stir and place in a baking dish or pie pan. Bake for 30 minutes.
While the filling is baking, place 1/2 cup of oats and dates in a food processor or blender and pulse until dates are the size of a grain of rice. Mix the other 1/2 cup of oats into the date oat flour mixture and top strawberry filling. To finish the crisp, top oat mixture with small dollops of coconut oil or butter and bake for 30-40 minutes or until golden brown.
Serving: 1g | Calories: 160kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 13mg | Sodium: 109mg | Potassium: 202mg | Fiber: 3g | Sugar: 12g | Vitamin A: 305IU | Vitamin C: 63.5mg | Calcium: 59mg | Iron: 1.1mg