Go Back
+ servings
pina colada smoothie recipe in two glass cups topped with chia seeds and pineapples and placed on a blue and white napkin.

Pina Colada Smoothie

Delicious and creamy pina colada smoothie beaming with tropical flavors like pineapple, coconut milk, and banana.
Course Drinks
Cuisine American
Keyword Pina Colada Smoothie
Prep Time 5 minutes
Servings 2
Calories 315kcal
Author Amy


  • 1 can light coconut milk 13.5 oz
  • 1 banana the riper the better
  • 2 cups pineapple heaping
  • 2 tsp honey 1-3 tsp per taste preferace
  • any extra add-ins see above


  • Place ingredients in a blender.
    pina colada smoothie ingredients in a blender pitcher about to be blended
  • Blend until smooth. Enjoy!
    pina colada smoothie blended in a blender pitcher


You could also use refrigerated coconut milk. It won't be as creamy.


Serving: 1g | Calories: 315kcal | Carbohydrates: 47g | Protein: 1g | Fat: 13g | Saturated Fat: 12g | Sodium: 161mg | Potassium: 391mg | Fiber: 3g | Sugar: 29g | Vitamin A: 135IU | Vitamin C: 84mg | Calcium: 21mg | Iron: 0.6mg