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Gluten Free Chicken And Dumplings
Warm and comforting gluten free chicken and dumplings recipe are soft dumplings in bowl of warm broth and vegetables seasoned to perfection.
Course Main Course
Cuisine American
Keyword gluten free chicken and dumplings
Prep Time 20 minutes minutes
Cook Time 30 minutes minutes
Total Time 50 minutes minutes
Servings 6 people
Calories 192kcal
Author Amy
Soup Base
- 6-8 cups chicken broth
- 2 stalks celery
- 3 large carrots
- 2 cups frozen peas
- 1/2 tbs rosemary chopped
- handful fresh herbs (parsley, thyme, oregano) optional
- salt and pepper to taste
Soup Base
If using homemade broth, make it according to your favorite recipe
.In a large pot, add a tablespoon of oil and saute onions, carrots, and celery until translucent.
Add in broth and bring to a boil. Add in any other vegetables (peas, corn, etc.) and spices.
Dumplings
While the vegetables are sauteing and the broth is coming up to a boil, mix dry ingredients together in a separate bowl.
Add in liquid ingredients and mix until just combined.The dough should be sticky, but also hold a good shape.
Drop dumpling batter into the broth and cover with a lid. and allow the soup to simmer for 15-20 minutes. Top with fresh parsley and serve.
Serving: 1g | Calories: 192kcal | Carbohydrates: 39g | Protein: 7g | Fat: 1g | Sodium: 1056mg | Potassium: 582mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6535IU | Vitamin C: 38.5mg | Calcium: 121mg | Iron: 2.6mg