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+ servings
chocolate cauliflower smoothie in a glass cup with chocolate chips and cocoa powder around it

Chocolate Cauliflower Smoothie

Delicious and healthy smoothie loaded with veggies.
Course Drinks, Snack
Cuisine American
Keyword Cauliflower smoothie, chocolate cauliflower smoothie
Prep Time 5 minutes
Servings 1
Calories 478kcal
Author Amy


  • Blender


  • 1 cup frozen cauliflower
  • 1 cup milk or choice I used coconut
  • 1.5 tbs cocoa powder or more. I like anywhere from 1.5 to 2 tbs
  • 1 tbs honey or maple syrup
  • 1 banana
  • 2 tbs nut butter


  • Add ingredients to the blender, adding cocoa powder first.
    ingredients in a blender
  • Blend until smooth. Enjoy


Use less honey for a less sweetened version.


Serving: 1g | Calories: 478kcal | Carbohydrates: 68g | Protein: 12g | Fat: 24g | Saturated Fat: 6g | Sodium: 36mg | Potassium: 1084mg | Fiber: 12g | Sugar: 42g | Vitamin A: 75IU | Vitamin C: 58.5mg | Calcium: 242mg | Iron: 3mg