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Pumpkin Spice Popcorn

Sweet, salty, and a hint of spiceā€¦ Perfect fall popcorn!
Course Dessert
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4 -6
Calories 174 kcal
Author Amy L

Ingredients

  • 1/3 cup popcorn kernels
  • 3 tbs coconut oil
  • 3 tbs brown sugar optional: 1 tbs brown sugar for topping
  • 1/2 tsp pumpkin spice mix
  • salt to taste

Instructions

  1. In a medium to large saucepan, place 3 tbs of coconut oil and 3 (yes 3) popcorn kernels.
  2. While the oil is heating up, measure out the 3 tbs brown sugar and place in a bowl.
  3. Once the popcorn kernels start to pop, add in the 1/3 cup of kernels and continuously move the pan over the heat.
  4. After about 1 to 2 minutes stir in the brown sugar, cover, and continue to move the saucepan over the heat until the kernels start to pop.
  5. Move the saucepan rapidly over the heat (be careful) holding onto the lid until the kernels stop popping.
  6. Place in large bowl, wait for it to cool a bit, and top with pumpkin spice, salt to taste, and extra brown sugar (optional). Stir.
  7. Enjoy
Nutrition Facts
Pumpkin Spice Popcorn
Amount Per Serving (1 g)
Calories 174 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Sodium 3mg0%
Potassium 49mg1%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 8g9%
Protein 1g2%
Calcium 7mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.