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Berry Peach Smoothie

This delicious and sweet smoothie is packed with antioxidants, vitamins, minerals, and omega 3 fats. Eating healthy can be super tasty!
Course Drinks
Cuisine American
Keyword berry smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 307 kcal
Author Amy K

Ingredients

  • 1 cup Kombucha homemade or store bought
  • 3/4-1 cup blackberries fresh or frozen
  • 1 peach ripe could also use frozen pitted and sliced with skin on
  • 1 Tbs honey
  • 1 Tbs chia seeds
  • 5 ice cubes

Instructions

  1. Rinse fruit with water, shake off excess water, and pit and slice peach. Place all ingredients in a blender and blend until smooth. Enjoy your super healthy smoothie!
Nutrition Facts
Berry Peach Smoothie
Amount Per Serving (1 g)
Calories 307 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 7mg 0%
Potassium 508mg 15%
Total Carbohydrates 47g 16%
Dietary Fiber 12g 48%
Sugars 35g
Protein 4g 8%
Vitamin A 14.4%
Vitamin C 39.5%
Calcium 10.7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.