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Berry Peach Smoothie
This delicious and sweet smoothie is packed with antioxidants, vitamins, minerals, and omega 3 fats. Eating healthy can be super tasty!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
berry smoothie
Servings:
1
Calories:
307
kcal
Author:
Amy K
Ingredients
1
cup
Kombucha
homemade or store bought
3/4-1
cup
blackberries
fresh or frozen
1
peach ripe
could also use frozen pitted and sliced with skin on
1
Tbs
honey
1
Tbs
chia seeds
5
ice cubes
Instructions
Rinse fruit with water, shake off excess water, and pit and slice peach. Place all ingredients in a blender and blend until smooth. Enjoy your super healthy smoothie!
Nutrition
Serving:
1
g
|
Calories:
307
kcal
|
Carbohydrates:
47
g
|
Protein:
4
g
|
Fat:
4
g
|
Sodium:
7
mg
|
Potassium:
508
mg
|
Fiber:
12
g
|
Sugar:
35
g
|
Vitamin A:
720
IU
|
Vitamin C:
32.6
mg
|
Calcium:
107
mg
|
Iron:
2
mg