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strawberry banana smoothie in a mason jar with it dripping down the sides. The smoothie is topped with fresh whipped cream, sliced strawberries and bananas. More strawberries and bananas surround the smoothie with a towel in the background
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Healthy Strawberry Banana Milkshake

This homemade creamy strawberry banana milkshake recipe is everything you want in a milkshake. Thick, creamy, and bursting with banana and strawberry flavor, this healthy recipe will be a family favorite.
Course Drinks
Cuisine American
Keyword healthy strawberry bananana milkshake, strawberry banana milkshake
Prep Time 5 minutes
Servings 1
Calories 428kcal
Author Amy

Equipment

Ingredients

  • 1 cup milk of choice I like whole
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 2 tablespoons cream
  • 1/2 tablespoon maple syrup or honey
  • 1/8 teaspoon vanilla extract
  • Optional add-ins if desired. See post

Instructions

  • Add ingredients to a blender.
  • Blend until smooth.
  • Top with extra toppings if desired.
  • Enjoy!

Notes

  • Frozen or fresh fruit will work in this recipe. I like to use frozen because it is way faster and makes this milkshake thick and creamy.
  • If you want to make this a true milkshake, add 1 scoop vanilla or strawberry ice cream.
  • If you don't have maple syrup you can swap it out with honey, dates, or even a little sugar.
  • Don't have bananas? No biggie, add a few extra strawberries and make a strawberry milkshake.
  • Make it dairy free. Use a dairy free milk and 2 tbs coconut cream.

Nutrition

Calories: 428kcal | Carbohydrates: 57g | Protein: 11g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 63mg | Sodium: 104mg | Potassium: 1061mg | Fiber: 6g | Sugar: 40g | Vitamin A: 929IU | Vitamin C: 95mg | Calcium: 360mg | Iron: 1mg