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Healthy Strawberry Banana Milkshake
This homemade creamy strawberry banana milkshake recipe is everything you want in a milkshake. Thick, creamy, and bursting with banana and strawberry flavor, this healthy recipe will be a family favorite.
Course Drinks
Cuisine American
Keyword healthy strawberry bananana milkshake, strawberry banana milkshake
Prep Time 5 minutes minutes
Servings 1
Calories 428 kcal
Author Amy
1 cup milk of choice I like whole 1 banana frozen 1 cup strawberries frozen 2 tablespoons cream 1/2 tablespoon maple syrup or honey 1/8 teaspoon vanilla extract Optional add-ins if desired. See post
Frozen or fresh fruit will work in this recipe. I like to use frozen because it is way faster and makes this milkshake thick and creamy.
If you want to make this a true milkshake, add 1 scoop vanilla or strawberry ice cream.
If you don't have maple syrup you can swap it out with honey, dates, or even a little sugar.
Don't have bananas? No biggie, add a few extra strawberries and make a strawberry milkshake.
Make it dairy free. Use a dairy free milk and 2 tbs coconut cream.
Calories: 428 kcal | Carbohydrates: 57 g | Protein: 11 g | Fat: 19 g | Saturated Fat: 12 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Cholesterol: 63 mg | Sodium: 104 mg | Potassium: 1061 mg | Fiber: 6 g | Sugar: 40 g | Vitamin A: 929 IU | Vitamin C: 95 mg | Calcium: 360 mg | Iron: 1 mg