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–+ servings
two orange mango smoothies in glass milk jars with straws on a table with ingredients around
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Creamy Orange Mango Smoothie

This delicious smoothie is packed with vitamins and minerals and is the perfect sweet treat!
Prep Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: mango smoothie, orange mango smoothie
Servings: 1
Calories: 344kcal
Author: Amy K

Equipment

Ingredients

  • 1 banana
  • 1/2 cup frozen mangoes or fresh
  • 1/2 cup frozen raspberries or strawberries or fresh
  • 3/4 cup orange juice
  • 1/2 cup milk preferably whole and raw or a milk substitute like almond

Instructions

  • Place ingredients in a blender and blend until smooth. Pour into glasses and enjoy!

Notes

  • Add a veggie boost by adding a handful of kale or spinach. Just add a little at a time, as too much can change the flavor
  • You can do fresh or frozen fruits, but beware that either option can change the consistency of you smoothie 
  • You can also freeze your smoothie for later if you want. Just let it sit out to thaw for a couple minutes before you enjoy.
  • Add a scoop of collagen peptides for a protein boost.

Nutrition

Serving: 1g | Calories: 344kcal | Carbohydrates: 72g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 57mg | Potassium: 1185mg | Fiber: 9g | Sugar: 50g | Vitamin A: 1538IU | Vitamin C: 149mg | Calcium: 173mg | Iron: 1mg