Gluten Free Apple Muffins
These apple muffins are a healthy, soft muffin naturally sweetened with honey and applesauce, spiced with the classic fall cinnamon spice. Really delicious... and did I mention your whole house will smell fabulous?
Servings: 15
Calories: 171kcal
Ingredients
- 2 cups oats ground into flour
- 2 tbs coconut flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1-1.5 tbs cinnamon
- 1 ripe banana
- 3/4 cup applesauce
- 4 large eggs
- 1/2 cup maple syrup or honey
- 1/4 cup coconut oil melted
- 2 apples peeled and diced - split 3/4 for batter and 1/4 for topping
- butter
- extra honey
Instructions
- Preheat oven to 350 and grease muffin tin or place cupcake liners in tins.
- In a blender or food processor, make oat flour by grinding oats into a fine flour and place into bowl.
- Add coconut flour, baking soda, salt, and cinnamon to ground oats and stir.
- In the blender, add banana, applesauce, oil, eggs, and maple syrup. Blend for 1-2 minutes until completely combined and smooth.
- Stir wet ingredients into dry ingredients and fold in 3/4 of diced apples.
- Place into muffin tins until about 3/4 of the way full.
- Top each muffin with diced apples, a drizzle of honey, a small dollop of butter, and a sprinkle of cinnamon.
- Bake for 30-40 minutes until you can insert a toothpick and it comes out clean.
- Enjoy!
Nutrition
Serving: 1g | Calories: 171kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 43mg | Sodium: 184mg | Potassium: 162mg | Fiber: 2g | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 1.9mg | Calcium: 34mg | Iron: 1mg