Gluten Free Chicken And Dumplings
Warm and comforting gluten free chicken and dumplings recipe are soft dumplings in bowl of warm broth and vegetables seasoned to perfection.
Servings: 6 people
Calories: 192kcal
Ingredients
Dumplings
- 1.5 cups gluten free 1 for 1 flour
- 1/4 cup cornstarch
- 1.5 tsp baking powder
- 1 cup broth
- dash salt
Soup Base
- 6-8 cups chicken broth
- 2 stalks celery
- 3 large carrots
- 2 cups frozen peas
- 1/2 tbs rosemary chopped
- handful fresh herbs (parsley, thyme, oregano) optional
- salt and pepper to taste
Instructions
Soup Base
- If using homemade broth, make it according to your favorite recipe
- .In a large pot, add a tablespoon of oil and saute onions, carrots, and celery until translucent.
- Add in broth and bring to a boil. Add in any other vegetables (peas, corn, etc.) and spices.
Dumplings
- While the vegetables are sauteing and the broth is coming up to a boil, mix dry ingredients together in a separate bowl.
- Add in liquid ingredients and mix until just combined.The dough should be sticky, but also hold a good shape.
- Drop dumpling batter into the broth and cover with a lid. and allow the soup to simmer for 15-20 minutes. Top with fresh parsley and serve.
Nutrition
Serving: 1g | Calories: 192kcal | Carbohydrates: 39g | Protein: 7g | Fat: 1g | Sodium: 1056mg | Potassium: 582mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6535IU | Vitamin C: 38.5mg | Calcium: 121mg | Iron: 2.6mg