Gluten Free Pumpkin Bread With Spiced Caramel Sauce
This delicious pumpkin banana bread has a lovely oat texture greeted with a light sweetness and the beautiful, warm flavor of pumpkin spice. Top it off with some wonderful pumpkin spice caramel sauce made without refined sugar and, boy, you are in for a treat.
Servings: 12
Calories: 216kcal
Ingredients
- 2 cups oats ground into flour
- 2 tbs coconut flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1-1.5 tbs pumpkin pie spice
- 1 ripe banana
- 3/4 cup canned pumpkin
- 4 eggs
- 1/2 cup maple syrup or honey
- 1/4 cup coconut oil melted
Instructions
- Preheat oven to 350 and grease a bread pan well.
- In a blender or food processor, make oat flour by grinding oats into a fine flour, and place into bowl.
- Add coconut flour, baking soda, salt, and pumpkin spice to ground oats and stir.
- In the blender, add banana, canned pumpkin, oil, eggs, and maple syrup. Blend for 1-2 minutes until completely combined and smooth.
- Stir wet ingredients into dry ingredients and pour into bread pan.
- Bake for 45-60 minutes until you can insert a toothpick and it comes out clean.
- Allow to cool on cooling rack.
- Top with spiced caramel sauce (optional).
- Enjoy!
Notes
Add 1 tbs of pumpkin spice for light spiced flavor, and 1.5 tbs if you like a stronger pumpkin spice flavor.
Nutrition
Serving: 1g | Calories: 216kcal | Carbohydrates: 13g | Protein: 9g | Fat: 14g | Saturated Fat: 10g | Cholesterol: 71mg | Sodium: 366mg | Potassium: 130mg | Fiber: 1g | Sugar: 10g | Vitamin A: 2860IU | Vitamin C: 1.6mg | Calcium: 83mg | Iron: 1.3mg