Healthy Banana Bread {DF, GF, Egg, and Nut Free}
This delicious and incredibly moist banana bread is bursting with flavor.
Servings: 8
Calories: 306kcal
Ingredients
- 1.5 cups of mashed ripe bananas 4-5 medium bananas
- 1 cup coconut flour
- 1/2 cup applesauce
- 1/4 cup coconut oil
- 1/4 cup seed butter or nut butter if you're into that sort of thing
- 1/4 cup honey or maple syrup
- 1 tbs pumpkin spice
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 375F. Grease loaf pan or line with parchment paper. Mash 1 1/2 cups of banana and place in a bowl. Add remaining wet ingredients to the mashed banana and mix (I use this stand mixer
). In a separate bowl, mix dry ingredients together and slowly add mixture to wet ingredients. Mix until combined. Optional: stir in chocolate chips. Pour batter into loaf pan and bake for 45-60 minutes, or until a toothpick comes out clean. Allow to cool, then slice.
Notes
Refrigerate after baking. It is normal for bread to turn darker in color due to the bananas browning.
Nutrition
Serving: 1g | Calories: 306kcal | Carbohydrates: 39g | Protein: 4g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 1mg | Sodium: 265mg | Potassium: 209mg | Fiber: 6g | Sugar: 23g | Vitamin A: 50IU | Vitamin C: 4.2mg | Calcium: 43mg | Iron: 1.3mg