How To Freeze Kale
Learn the easy ways to freeze kale in two easy ways to use for recipes, smoothies, and more. Enjoy the health benefits of kale all year round.
Calories: 159kcal
Equipment
- Freezer container ex) freezer safe plastic bag, Tupperware, etc.
Ingredients
- 1 lb kale
Instructions
- Wash with cold water and dry fresh kale leaves.
- Chop kale into smaller pieces.
- Add to a baking sheet in a single layer. Pop in the freezer for 2-3 hours or until completely frozen.
- Transfer the frozen leaves to an airtight container or freezer zip-top bag and remove as much air as possible. Label the container.
- Use kale within 4-6 weeks or else it may turn bitter.
Notes
If you are using store-bought kale, that has already been washed, then you can skip the washing and drying. I like to use a salad spinner or just place them on a clean kitchen towel to air dry completely. Any excess water left on leaves can lead to freezer burn.
Nutrition
Serving: 1g | Calories: 159kcal | Carbohydrates: 20g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.5g | Sodium: 240mg | Potassium: 1579mg | Fiber: 19g | Sugar: 4g | Vitamin A: 45314IU | Vitamin C: 424mg | Calcium: 1152mg | Iron: 7mg