Pumpkin Spice Granola
This pumpkin spice granola is a naturally sweetened and salty snack that is a healthy and crunchy way to curb your sweet tooth.
Servings: 10
Calories: 250kcal
Ingredients
- 3 cups Oats
- 1 cup Raw pumpkin seeds
- 1 Tbsp Chia seeds or flax seeds
- 1/4 tsp Salt
- 1/2 cup Maple syrup or honey
- 1/3 cup Coconut oil- melted or other liquid oil (avocado oil, olive oil, etc.)
- 1/2 tbs Pumpkin spice
- 1 tsp Vanilla extract
Instructions
- Preheat oven to 325.
- In a large bowl, mix together dry ingredients.
- In a small bowl, whisk together wet ingredients. Combine wet & dry ingredients together. Stirring well.
- Spread evenly onto a parchment lined baking sheet.
- Bake about 30 minutes until it starts turning golden. Stir halfway through smoothing out to an even layer.
- Let cool.
- Add any additional add-ins into the granola (dried fruit, chocolate chips, coconut, etc.)
- Store in an airtight container.
Notes
You can add other nuts or seeds.
Dried apples and/or cranberries would be delicious. Add after the granola has cooled
Dried apples and/or cranberries would be delicious. Add after the granola has cooled
Nutrition
Serving: 1g | Calories: 250kcal | Carbohydrates: 31g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Sodium: 61mg | Potassium: 153mg | Fiber: 3g | Sugar: 14g | Vitamin C: 0.2mg | Calcium: 26mg | Iron: 1.8mg