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+ servings

Sweet Potato Smoothie

Delicious and healthy smoothie that tastes like pie.
Course Breakfast, Snack
Cuisine American
Keyword sweet potato smoothie
Prep Time 10 minutes
Cook Time 1 hour
Servings 1
Calories 417kcal
Author Amy


  • Blender


  • 1 cup milk of choice oat, coconut, almond, or regular
  • 1 large banana chopped and frozen
  • 1 cup sweet potato baked
  • 1/2 tbs honey or maple syrup or more depending on desired sweetness
  • 1/4 tsp cinnamon or pumpkin spice


  • Bake sweet potatoes and allow to cool. I poke holes in the potatoes with a nice and then bake for about 45-60 minutes on 400 degrees.
  • If you do not have already frozen banana, chop them up and add place on a parchment lined plate or cookie sheet until frozen (about 1-2 hours). 
  • After the sweet potatoes are cooled, peel and cut up sweet potatoes. The peels come off super easy after baking. 
  • Add all ingredients to the blender. 
  • Blend until smooth. 
  • Take a taste and add more milk, sweetener, or cinnamon if desired.


Serving: 1g | Calories: 417kcal | Carbohydrates: 79g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 180mg | Potassium: 1257mg | Fiber: 8g | Sugar: 43g | Vitamin A: 19351IU | Vitamin C: 15mg | Calcium: 316mg | Iron: 1mg