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two orange mango smoothies in glass milk jars with straws on a table with ingredients around
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Creamy Orange Mango Smoothie

This delicious smoothie is packed with vitamins and minerals and is the perfect sweet treat!
Course Breakfast, Snack
Cuisine American
Keyword mango smoothie, orange mango smoothie
Prep Time 5 minutes
Servings 1
Calories 344kcal
Author Amy K

Equipment

  • Blender

Ingredients

  • 1 banana
  • 1/2 cup frozen mangoes or fresh
  • 1/2 cup frozen raspberries or strawberries or fresh
  • 3/4 cup orange juice
  • 1/2 cup milk preferably whole and raw or a milk substitute like almond

Instructions

  • Place ingredients in a blender and blend until smooth. Pour into glasses and enjoy!

Notes

  • Add a veggie boost by adding a handful of kale or spinach. Just add a little at a time, as too much can change the flavor
  • You can do fresh or frozen fruits, but beware that either option can change the consistency of you smoothie 
  • You can also freeze your smoothie for later if you want. Just let it sit out to thaw for a couple minutes before you enjoy.
  • Add a scoop of collagen peptides for a protein boost.

Nutrition

Serving: 1g | Calories: 344kcal | Carbohydrates: 72g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 57mg | Potassium: 1185mg | Fiber: 9g | Sugar: 50g | Vitamin A: 1538IU | Vitamin C: 149mg | Calcium: 173mg | Iron: 1mg