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Tropical Oatmeal Smoothie
Delicious and veggie loaded oatmeal smoothie that tastes like a tropical drink.
Prep Time
5
minutes
mins
Course:
Breakfast, Drinks, Snack
Cuisine:
American
Keyword:
oatmeal smoothie
Servings:
2
Calories:
396
kcal
Author:
Amy
Ingredients
1
cup
mango
frozen
1/2
cup
pineapple
frozen
1
banana
1-2
handfuls
kale
fresh (or spinach)
1-2
tbs
honey
or maple syrup
1/2
cup
oats
1/2
cup
water
1
can
coconut milk
light or full fat will work
Instructions
Place ingredients into a blender and blend until smooth and creamy.
Notes
If you are celiac or gluten intolerant, always make sure to use certified gluten free oats as oats are often processed on the same equipment as wheat.
Nutrition
Serving:
1
g
|
Calories:
396
kcal
|
Carbohydrates:
61
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
13
g
|
Sodium:
171
mg
|
Potassium:
547
mg
|
Fiber:
5
g
|
Sugar:
31
g
|
Vitamin A:
2579
IU
|
Vitamin C:
75
mg
|
Calcium:
49
mg
|
Iron:
2
mg