White Bean Salad
Servings: 4
Calories: 375kcal
Ingredients
- 2 cans white beans
- 1 clove garlic
- 2 tbs red onion diced
- 1/4 cup red pepper
- 1/4 cup olive oil
- juice of half of lemon
Instructions
- Dice veggies. Over a fine mesh strainer, drain and rinse white beans. Make sure to drain off as much of the water as possible.
- Pour the diced vegetables, beans, herbs, and olive oil into a a large bowl. Add lemon juice and stir.
- For best results, place in the fridge for 30 minutes (if desired). Serve as a flavorful side dish or with grilled meat.
Notes
- ou can totally customize this recipe. Use your favorite herbs, swap out the lemon juice for lime juice, or add some crumbled feta.
- Fresh herbs like basil, parsley, or oregano add vibrant flavors to your white bean salad. Always opt for fresh herbs rather than dried to ensure the best taste.
- Since olive oil is a key ingredient in the dressing, opt for extra virgin olive oil for the best flavor and health benefits. A good-quality olive oil can really elevate the salad.
- While you can serve the salad immediately, letting it sit for 30 minutes to an hour in the fridge allows the flavors to meld together and enhances the overall taste.
- If you like texture, consider adding some diced cucumbers, bell peppers, or even toasted nuts (like almonds or pine nuts) or sunflower seeds for an extra crunch.
- Be sure to rinse and drain the cans of beans well to remove excess sodium and any canned flavor.
Nutrition
Calories: 375kcal | Carbohydrates: 48g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 12mg | Potassium: 1027mg | Fiber: 11g | Sugar: 1g | Vitamin A: 292IU | Vitamin C: 13mg | Calcium: 164mg | Iron: 7mg