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Healthy Pumpkin Pie Smoothie
This delicious pumpkin apple pie smoothie combines super antioxidant rich pumpkin to create a healthy dessert like drink.
Course Drinks
Keyword smoothie
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories 340kcal
Author Amy K
- 1 cup milk of choice whole milk, coconut milk, almond, etc
- 1 frozen banana the riper the better
- 1/2 cup pumpkin puree
- 1/2 tsp pumpkin spice
- 1/4 cup yogurt I use whole milk vanilla. Plain and Greek yogurt would also be a great day.
- 1/2 tsp vanilla extract optional
Place all ingredients in blender and blend until smooth.
Top smoothie with your favorite toppings: whipped cream, graham crackers or sprinkle on pumpkin spice (optional)
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- For a vegan and dairy free option, choose plant-based milk and yogurt.
- Look for real pumpkin puree with no added sugars or preservatives.
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- Canned pumpkin or make your own pumpkin puree from scratch by roasting a pumpkin.
- Avoid using pumpkin pie filling, as this typically contains added ingredients.
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- Start with a conservative amount of pumpkin spice and gradually add more to taste.
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- For a protein boost, consider adding a scoop of protein powder or collagen peptides.
Serving: 1g | Calories: 340kcal | Carbohydrates: 52g | Protein: 13g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 129mg | Potassium: 1145mg | Fiber: 7g | Sugar: 33g | Vitamin A: 19599IU | Vitamin C: 16mg | Calcium: 419mg | Iron: 2mg