Ok ok so I’ve already told you my obsession with the fall, and apples, and pumpkin everything. So today I’m going to share with you a healthy smoothie the whole family will love. You will love the fact that it is super healthy and your kids will have no idea muhahah… 

Pumpkin is a super food. It is high in vitamin A, vitamin C, magnesium, antioxidants, and fiber. They can also improve your immune functions, act as a anti-inflammatory, and help reduce the risk of cancer, cardiovascular disease, and premature aging. So I try to sneak pumpkin into my diet. That also means eating pumpkin pie is good for you right? Kidding kind of. We all need a little justification in our lives.

 Pumpkin Apple Pie Smoothie

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Pumpkin Apple Pie Smoothie

This delicious pumpkin apple pie smoothie combines super antioxidant rich pumpkin to create a healthy dessert like drink.

Course Drinks

Keyword smoothie

Prep Time 5 minutes

Total Time 5 minutes

Calories 496 kcal

Author Amy K

Ingredients

• 1 cup milk of choice whole milk, full fat coconut milk, almond, etc
• 1 ripe banana
• 1 apple cored and chopped
• 1/2 cup pumpkin puree
• 1-2 Tbs honey
• 1 Tbs pumpkin spice
• 5-6 ice cubes
• 1 Tbs gelatin optional

Instructions

1. Place all ingredients in blender and blend until smooth. Top smoothie with graham crackers or sprinkle on pumpkin spice (optional)

Nutrition Facts

Pumpkin Apple Pie Smoothie

Amount Per Serving (1 g)

Calories 496 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 5g 25%

Cholesterol 24mg 8%

Sodium 135mg 6%

Potassium 1228mg 35%

Total Carbohydrates 94g 31%

Dietary Fiber 11g 44%

Sugars 67g

Protein 17g 34%

Vitamin A 392.7%

Vitamin C 30.4%

Calcium 35.7%

Iron 18.5%

* Percent Daily Values are based on a 2000 calorie diet.

Do you love pumpkin? What’s you favorite pumpkin recipe?