Pumpkin Apple Pie Smoothie

Pumpkin Apple Pie Smoothie

Ok ok so I’ve already told you my obsession with the fall, and apples, and pumpkin everything. So today I’m going to share with you a healthy smoothie the whole family will love. You will love the fact that it is super healthy and your kids will have no idea muhahah… 

Pumpkin is a super food. It is high in vitamin A, vitamin C, magnesium, antioxidants, and fiber. They can also improve your immune functions, act as a anti-inflammatory, and help reduce the risk of cancer, cardiovascular disease, and premature aging. So I try to sneak pumpkin into my diet. That also means eating pumpkin pie is good for you right? Kidding kind of. We all need a little justification in our lives.

 Pumpkin Apple Pie Smoothie

Pumpkin apple pie smoothie- healthy recipe

Pumpkin Apple Pie Smoothie

This delicious pumpkin apple pie smoothie combines super antioxidant rich pumpkin to create a healthy dessert like drink.
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Course: Drinks
Keyword: smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 496kcal
Author: Amy K


  • 1 cup milk of choice whole milk, full fat coconut milk, almond, etc
  • 1 ripe banana
  • 1 apple cored and chopped
  • 1/2 cup pumpkin puree
  • 1-2 Tbs honey
  • 1 Tbs pumpkin spice
  • 5-6 ice cubes
  • 1 Tbs gelatin optional


  • Place all ingredients in blender and blend until smooth. Top smoothie with graham crackers or sprinkle on pumpkin spice (optional)


Serving: 1g | Calories: 496kcal | Carbohydrates: 94g | Protein: 17g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 135mg | Potassium: 1228mg | Fiber: 11g | Sugar: 67g | Vitamin A: 19635IU | Vitamin C: 25.1mg | Calcium: 357mg | Iron: 3.3mg
Tried this recipe?Mention @ablossominglife or tag #ablossominglife!
Healthy Pumpkin Apple Pie Smoothie


Do you love pumpkin? What’s you favorite pumpkin recipe?


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