Ok ok so I’ve already told you my obsession with the fall, and apples, and pumpkin everything. So today I’m going to share with you a healthy smoothie the whole family will love. You will love the fact that it is super healthy and your kids will have no idea muhahah…
Pumpkin is a super food. It is high in vitamin A, vitamin C, magnesium, antioxidants, and fiber. They can also improve your immune functions, act as a anti-inflammatory, and help reduce the risk of cancer, cardiovascular disease, and premature aging. So I try to sneak pumpkin into my diet. That also means eating pumpkin pie is good for you right? Kidding kind of. We all need a little justification in our lives.
Pumpkin Apple Pie Smoothie
Pumpkin Apple Pie Smoothie
Ingredients
- 1 cup milk of choice whole milk, full fat coconut milk, almond, etc
- 1 ripe banana
- 1 apple cored and chopped
- 1/2 cup pumpkin puree
- 1-2 Tbs honey
- 1 Tbs pumpkin spice
- 5-6 ice cubes
- 1 Tbs gelatin optional
Instructions
- Place all ingredients in blender and blend until smooth. Top smoothie with graham crackers or sprinkle on pumpkin spice (optional)
Nutrition
Do you love pumpkin? What’s you favorite pumpkin recipe?
Erin says
This looks and sounds amazing! Can’t wait to try it out!!