Ok ok so I’ve already told you my obsession with the fall, and apples, and pumpkin everything. So today I’m going to share with you a healthy smoothie the whole family will love. You will love the fact that it is super healthy and your kids will have no idea muhahah… 

Pumpkin is a super food. It is high in vitamin A, vitamin C, magnesium, antioxidants, and fiber. They can also improve your immune functions, act as a anti-inflammatory, and help reduce the risk of cancer, cardiovascular disease, and premature aging. So I try to sneak pumpkin into my diet. That also means eating pumpkin pie is good for you right? Kidding kind of. We all need a little justification in our lives.

 Pumpkin Apple Pie Smoothie

Pumpkin Apple Pie Smoothie

This delicious pumpkin apple pie smoothie combines super antioxidant rich pumpkin to create a healthy dessert like drink.

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Course: Drinks

Keyword: smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Calories: 496kcal

Author: Amy K

Ingredients

• 1 cup milk of choice whole milk, full fat coconut milk, almond, etc
• 1 ripe banana
• 1 apple cored and chopped
• 1/2 cup pumpkin puree
• 1-2 Tbs honey
• 1 Tbs pumpkin spice
• 5-6 ice cubes
• 1 Tbs gelatin optional

Instructions

• Place all ingredients in blender and blend until smooth. Top smoothie with graham crackers or sprinkle on pumpkin spice (optional)

Nutrition

Serving: 1g | Calories: 496kcal | Carbohydrates: 94g | Protein: 17g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 135mg | Potassium: 1228mg | Fiber: 11g | Sugar: 67g | Vitamin A: 19635IU | Vitamin C: 25.1mg | Calcium: 357mg | Iron: 3.3mg

Tried this recipe?Mention @ablossominglife or tag #ablossominglife!

Do you love pumpkin? What’s you favorite pumpkin recipe?