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–+ servings
pumpkin spice smoothie topped with chia seeds in a glass jar with a spoon in the jar. A white and yellow towel is in the background
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Healthy Pumpkin Pie Smoothie

This delicious pumpkin apple pie smoothie combines super antioxidant rich pumpkin to create a healthy dessert like drink.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Keyword: smoothie
Servings: 1
Calories: 340kcal
Author: Amy K

Equipment

Ingredients

  • 1 cup milk of choice whole milk, coconut milk, almond, etc
  • 1 frozen banana the riper the better
  • 1/2 cup pumpkin puree
  • 1/2 tsp pumpkin spice
  • 1/4 cup yogurt I use whole milk vanilla. Plain and Greek yogurt would also be a great day.
  • 1/2 tsp vanilla extract optional

Instructions

  • Place all ingredients in blender and blend until smooth.
  • Top smoothie with your favorite toppings: whipped cream, graham crackers or sprinkle on pumpkin spice (optional)

Notes

    • For a vegan and dairy free option, choose plant-based milk and yogurt.
    • Look for real pumpkin puree with no added sugars or preservatives. 
    • Canned pumpkin or make your own pumpkin puree from scratch by roasting a pumpkin.
    • Avoid using pumpkin pie filling, as this typically contains added ingredients.
    • Start with a conservative amount of pumpkin spice and gradually add more to taste.
    • For a protein boost, consider adding a scoop of protein powder or collagen peptides.

Nutrition

Serving: 1g | Calories: 340kcal | Carbohydrates: 52g | Protein: 13g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 129mg | Potassium: 1145mg | Fiber: 7g | Sugar: 33g | Vitamin A: 19599IU | Vitamin C: 16mg | Calcium: 419mg | Iron: 2mg