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healthy pumpkin pie overnight oats topped with yogurt, brown sugar, almonds, and dried cranberries on a white and yellow towel with cinnamon sticks in the background
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Pumpkin Pie Overnight Oats

Yummy, creamy, and full of pumpkin... It's like eating a bowl or cup full of fall. This sweet and savory this pumpkin pie overnight oats is sweetened with banana and maple syrup.
Course Breakfast
Cuisine American
Keyword pumpkin overnight oats, pumpkin pie overnight oats, pumpkin spice overnight oats
Prep Time 5 minutes
3 hours
Servings 1
Calories 441kcal
Author Amy

Ingredients

  • 1/4 cup canned pumpkin puree
  • 1 ripe banana
  • 1/3 cup oats
  • 1 cup milk coconut, almond, or cows milk
  • 1 Tbs chia seeds
  • 1.5 tsp pumpkin spice
  • Touch of maple syrup or brown sugar optional

Instructions

  • In a bowl or jar, mash the banana.
  • Mix together banana, pumpkin puree, and pumpkin spice until well combined.
  • Add in chia seeds, oats, and milk. Stir.
  • Cover and place in the refrigerator overnight or for at least 3-6 hours, or overnight.
  • Enjoy with a touch of maple syrup (or a lot if you're into that).

Notes

  • You can add other toppings like nuts or pumpkin seeds to this recipe. Or even a spoonful of nut or seed butter, yogurt, etc.
  • For more protein and to stay full longer, you can add some protein powder or collagen.
  • Make this vegan by choosing plant-based milk.

Nutrition

Serving: 1g | Calories: 441kcal | Carbohydrates: 69g | Protein: 15g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 113mg | Potassium: 1015mg | Fiber: 12g | Sugar: 29g | Vitamin A: 10003IU | Vitamin C: 13mg | Calcium: 397mg | Iron: 4mg