Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats Recipe

This morning, the air was downright crisp.

I put my jacket on and headed to the farmers market, where the sun and the air make me excited for all things fall. I like to pretend it feels like fall earlier on, but this weekend really made it feel like fall is really here. Now all we need is a million pumpkin recipes, like this pumpkin pie overnight oats.

I feel like I could bathe in pumpkin, which honestly, probably isn’t a bad idea.

But, let’s be honest. I need something easy.  *waving* Heyyy, new mom over here with a baby girl that has been anti-naps this last week or so! What a terrible thing. And mornings when I have to work can be rough. So, eating something quick and easy is a must! Therefore, pumpkin pie overnight oats was born. 

Pumpkin overnight oats

Yummy, creamy, and pumpkiny… Not a word, but you get the point. It’s like eating a bowlful of fall. Sweet and savory, this pumpkin pie overnight oats is sweetened with banana and maple syrup. You could even add nuts for a little crunch. But that would give me a rash and swollen hands, so no nuts for me, please!

Pumpkin Pie Overnight Oats

Yummy, creamy, and full of pumpkin... It's like eating a bowl or cup full of fall. This sweet and savory this pumpkin pie overnight oats is sweetened with banana and maple syrup.
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Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, pumpkin pie overnight oats
Prep Time: 5 minutes
Servings: 1
Calories: 441kcal
Author: Amy K


  • 1/4 cup canned pumpkin puree
  • 1 ripe banana
  • 1/3 cup oats
  • 1 cup milk coconut, almond, or cows milk
  • 1 Tbs chia seeds
  • 1.5 tsp pumpkin spice
  • Touch of maple syrup optional


  • In a bowl or jar, mash the banana.
  • Mix together banana, pumpkin puree, and pumpkin spice until well combined.
  • Add in chia seeds, oats, and milk.
  • Cover and place in the refrigerator overnight or for at least 4-6 hours.
  • Enjoy with a touch of maple syrup (or a lot if you're into that).


You can add other toppings like nuts or pumpkin seeds to this recipe. Or even a spoonful of nut or seed butter.
If you do the calorie count will be different.


Serving: 1g | Calories: 441kcal | Carbohydrates: 69g | Protein: 15g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 113mg | Potassium: 1015mg | Fiber: 12g | Sugar: 29g | Vitamin A: 10003IU | Vitamin C: 13mg | Calcium: 397mg | Iron: 4mg
Tried this recipe?Mention @ablossominglife or tag #ablossominglife!
Pumpkin Pie Overnight Oats C

Just whip this tasty breakfast up before you go to bed and in the morning run out of the house with a spoon in hand ready to take on the world.

Pumpkins and pumpkin spice anything may be my favorite part of fall. Well, that and the cooler weather, flannel, trees turning beautiful colors, and bonfires. What is your favorite thing about fall?

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    1. Overnight oats make a quick and healthy breakfast. You can make it the night before and it’s ready in the morning.

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