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healthy pumpkin pie overnight oats topped with yogurt, brown sugar, almonds, and dried cranberries on a white and yellow towel with cinnamon sticks in the background
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Pumpkin Pie Overnight Oats

Yummy, creamy, and full of pumpkin... It's like eating a bowl or cup full of fall. This sweet and savory this pumpkin pie overnight oats is sweetened with banana and maple syrup.
Prep Time5 minutes
3 hours
Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, pumpkin pie overnight oats, pumpkin spice overnight oats
Servings: 1
Calories: 441kcal
Author: Amy

Ingredients

  • 1/4 cup canned pumpkin puree
  • 1 ripe banana
  • 1/3 cup oats
  • 1 cup milk coconut, almond, or cows milk
  • 1 Tbs chia seeds
  • 1.5 tsp pumpkin spice
  • Touch of maple syrup or brown sugar optional

Instructions

  • In a bowl or jar, mash the banana.
  • Mix together banana, pumpkin puree, and pumpkin spice until well combined.
  • Add in chia seeds, oats, and milk. Stir.
  • Cover and place in the refrigerator overnight or for at least 3-6 hours, or overnight.
  • Enjoy with a touch of maple syrup (or a lot if you're into that).

Notes

  • You can add other toppings like nuts or pumpkin seeds to this recipe. Or even a spoonful of nut or seed butter, yogurt, etc.
  • For more protein and to stay full longer, you can add some protein powder or collagen.
  • Make this vegan by choosing plant-based milk.

Nutrition

Serving: 1g | Calories: 441kcal | Carbohydrates: 69g | Protein: 15g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 113mg | Potassium: 1015mg | Fiber: 12g | Sugar: 29g | Vitamin A: 10003IU | Vitamin C: 13mg | Calcium: 397mg | Iron: 4mg