chocolate cauliflower smoothie in a glass cup with chocolate chips and cocoa powder around it

Chocolate Cauliflower Smoothie

Delicious and healthy smoothie loaded with veggies.

Course Drinks, Snack
Cuisine American
Keyword Cauliflower smoothie, chocolate cauliflower smoothie
Prep Time 5 minutes
Servings 1
Calories 478 kcal
Author Amy


  • 1 cup frozen cauliflower
  • 1 cup milk or choice I used coconut
  • 1.5 tbs cocoa powder or more. I like anywhere from 1.5 to 2 tbs
  • 1 tbs honey or maple syrup
  • 1 banana
  • 2 tbs nut butter


  1. Add ingredients to the blender, adding cocoa powder first.

    ingredients in a blender
  2. Blend until smooth. Enjoy

Recipe Notes

Use less honey for a less sweetened version.

Nutrition Facts
Chocolate Cauliflower Smoothie
Amount Per Serving (1 g)
Calories 478 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Sodium 36mg2%
Potassium 1084mg31%
Carbohydrates 68g23%
Fiber 12g50%
Sugar 42g47%
Protein 12g24%
Vitamin A 75IU2%
Vitamin C 58.5mg71%
Calcium 242mg24%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.