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–+ servings
chocolate cauliflower smoothie in a glass cup with chocolate chips and cocoa powder around it
Print Recipe
5 from 3 votes

Chocolate Cauliflower Smoothie

Delicious and healthy smoothie loaded with veggies.
Prep Time5 minutes
Course: Drinks, Snack
Cuisine: American
Keyword: Cauliflower smoothie, chocolate cauliflower smoothie
Servings: 1
Calories: 478kcal
Author: Amy

Equipment

Ingredients

  • 1 cup frozen cauliflower
  • 1 cup milk of choice I used coconut
  • 1.5 tablespoons cocoa powder or more. I like anywhere from 1.5 to 2 tbs
  • 1 tablespoon honey or maple syrup
  • 1 banana
  • 2 tablespoons nut butter

Instructions

  • Add ingredients to the blender, adding cocoa powder first.
  • Blend until smooth. Enjoy

Notes

Use less honey for a less sweetened version.
See post for add-ins recommendations. 

Nutrition

Serving: 1g | Calories: 478kcal | Carbohydrates: 68g | Protein: 12g | Fat: 24g | Saturated Fat: 6g | Sodium: 36mg | Potassium: 1084mg | Fiber: 12g | Sugar: 42g | Vitamin A: 75IU | Vitamin C: 58.5mg | Calcium: 242mg | Iron: 3mg