Blueberry Chia Green Smoothie
Delicious, sweet, and healthy. This smoothie it the perfect snack for kids! They won't even know they are eating something green.
Servings: 1 -2
Calories: 401kcal
Ingredients
- 1 cup fresh kale or 1/4 cup frozen kale
- 2/3 cup frozen or fresh blueberries
- 1 ripe banana the riper the better
- 1 cup milk of choice I prefer raw milk, but you can use almond, coconut, etc
- 1 tbs chia seeds
- 3-4 ice cubes optional
Instructions
- Put ingredients into a blender and blend well. If you want a thicker or a more icee smoothie, add a few ice cubes to the mix and blend. Enjoy your super healthy snack!
Nutrition
Serving: 1g | Calories: 401kcal | Carbohydrates: 63g | Protein: 14g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 136mg | Potassium: 1198mg | Fiber: 9g | Sugar: 36g | Vitamin A: 7220IU | Vitamin C: 100.2mg | Calcium: 452mg | Iron: 2.5mg