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healthy chicken salad in a white bowl with lemons behind it

Healthy Chicken Salad

Healthy Chicken Salad Recipe is a classic recipe loaded with veggies.
Course dinner, lunch
Cuisine American
Keyword chicken salad recipe, healthy chicken salad
Prep Time 20 minutes
Servings 6
Calories 207kcal
Author Amy


  • 1/2 cup mayo avocado or olive oil
  • 1/2 tbs mustard
  • 2 tbs lemon juice
  • zest 1 lemon optional
  • handful fresh herbs like parsley, cilantro, or oregano.
  • 2 tbs onion diced
  • 2 large carrots grated
  • 1 large bell pepper diced
  • 3 cups chicken shredded
  • salt and pepper to taste.


  • Cook and shred chicken (or use leftover chicken like I do). Place in fridge until cool.

  • Chop herbs and onion. In a small bowl add herbs, onions, mustard, mayo, lemon juice, salt, and pepper. Mix together.
  • Dice peppers and grate carrots.In a large bowl, add shredded chicken, peppers, onions, and carrots.
  • Pour mayo mixture over the chicken and veggies and mix well. Enjoy


Serving: 1g | Calories: 207kcal | Carbohydrates: 5g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 28mg | Sodium: 170mg | Potassium: 186mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4915IU | Vitamin C: 38.9mg | Calcium: 13mg | Iron: 0.5mg