Instant Pot Beef And Broccoli- Easy Healthy Recipe

Instant pot beef and broccoli is delicious tender beef in a sweet and salty sauce flavored with a hint of orange. Top this beef and broccoli recipe over rice or cauliflower rice for a veggie packed healthy meal. Just 15 minutes of prep and 12 minutes in the instant pot (total 40 minutes) and you will have healthy family dinner ready. Follow my tips below to make the best beef and broccoli in the Instant Pot.

A Super Easy Beef And Broccoli In The Instant Pot

Y’all, I love my Instant Pot. I use it at least once a week. I make a whole chicken and chicken broth every week, and then use that chicken for soup, lunches, tacos, and much much more.

When using this sacred machine, so many recipes call for browning the meat a little at a time. This is so time consuming and when I want a delicious and healthy meal quickly I don’t want to be sitting there browning the dang meat.

So I created this recipe to make the prep time faster, while still being packed full of flavor. You just start browning the meat while you chop the onions and while making the sauce. No time wasted flipping and doing batches of meat.

My family absolutely loved it and gobbled it down. The rice and broccoli are cooked separately to give it the best texture. To speed up the process I have a hidden dark secret. We use frozen rice and fresh broccoli. 

Frozen rice has become a big staple in our gluten free cooking. Because rice takes a long time and usually dinner is fly by the seat of your pants kind of meal.

So instead of having to sit in the house while the rice takes forever to cook, I just use frozen rice and it takes like 5 minutes to heat up.

This recipe also helped make broccoli one of my one year old’s favorite foods. Like you put it in front of his face and look away. The next second it will all be gone before anything else. Parenting win.

I hope your family enjoys this recipe as much as we do.

Tips for making Instant Pot Beef And Broccoli:

• Use frozen rice for easier prep. I just throw it on a pan with a few tablespoons of oil and cook. Less than 5 minutes it’s done.
• Use orange juice or throw a peeled orange (or tangerine) in a blender and strain out the pulp.
• I like to throw fresh cut up broccoli on the skillet to cook for a few minutes before adding the rice to reduce dishes.
• Use coconut aminos or gluten free soy sauce to make this recipe gluten free.
• DON’T cook the rice or the broccoli in the Instant Pot with the meat. You will get a soggy mess. Guaranteed.

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Tools you may need to make this recipe:

• Instant Pot
• Blender – not necessary but I like to throw the sauce ingredients in it.
• Measuring cups and spoons
• Micro-plane (like this one) is handy to grate ginger.

What is the best meats to use for beef and broccoli?

Since we are using the Instant Pot you can get away with using slightly tougher meats like stew meat. The pressure cooker helps make this cut super moist. Flank steak, flat iron, chuck roast, or sirloin cut into thinner pieces would also work well in this recipe.

If you don’t want to slice the meat yourself, ask the butcher to do it for you!

If you are cutting the beef yourself, make sure to cut it against the grain. To make it even easier to cut, you could stick it in the freezer for 10-15 minutes to make the meat slightly firmer and easier to cut.

What makes this recipe healthy?

• Beef is full of nutrients like b vitamins, minerals (potassium, magnesium, zinc, etc), fatty acids, amino acids, and iron (the iron our bodies absorb the best). Grass-fed beef is always a healthier choice and I try my best to purchase grass-fed beef from a local farmer when I can.
• Broccoli is full of vitamin c (which also helps increase iron absorption), vitamin k, fiber, folate and antioxidants. One cup of broccoli provides 135% RDI of vitamin C, 116% RDI vitamin K, 11% RDI vitamin A, and 14% RDI folate. (source)
• Is is sweetened with honey – a natural unrefined sugar.
• This recipe is made without soy sauce and utilizes coconut aminos for those who avoid soy or have an allergy. You can replace the coconut aminos with soy sauce if you prefer.

Like this easy dinner recipe? Check out some of our favorites!

• Gluten Free Chicken And Dumplings
• Italian Rice With Sausage And Veggies
• Sheet Pan Chicken Fajitas
• Chicken Lentil Soup
• Beef Broth Bowls

Easy Instant Pot Beef And Broccoli Recipe

If you try this recipe and love it, please come back and give it 5 stars. Please and thank you!

Print

Instant Pot Beef And Broccoli

Course dinner

Cuisine Asian

Keyword beef and broccoli instant pot

Prep Time 15 minutes

Cook Time 12 minutes

Total Time 40 minutes

Servings 5

Calories 650 kcal

Author Amy

Ingredients

• 1 lb beef flank steak, stew meat
• 1 tbs avocado oil
• 1 onion sliced
• 1 head broccoli or 12 oz bag of frozen
• 2-4 cups rice

Orange Brown Sauce

• 1/2 cup coconut aminos or soy sauce (GF soy sauce if you are GF)
• 3/4 cup beef broth water will also work, but won't be as flavorful
• 1/4 cup orange juice see tips above for other variations
• 1/2 tsp ginger grated
• 1 tbs toasted sesame oil
• 1/4 cup honey I used honey, but brown sugar would also work
• Salt to taste

Corn Starch Slurry

• 2 tbs water
• 3 tbs corn starch

Instructions

1. Turn Instant Pot onto the Saute setting and allow to get hot. Add 1 Tbs of oil and add beef.

2. Slice onions thinly and add to pot. Stir.

   

3. Mix together sauce in a bowl or blender. Pour sauce over beef and onions,

   

4. Close lid making sure it is on non-venting. Set instant pot to 12 minutes. *For thinly cut beef, set to 10 minutes.

5. When the instant pot has 2 minutes left start to cook rice and broccoli. I chop up fresh broccoli and stir fry it in a pan with a little oil. Once it has cooked for a few minutes I add frozen rice and allow it to heat.

6. When the timer goes off, allow the Instant Pot to naturally release pressure for 10 minutes, and then flip it to venting.

7. Turn the Instant Pot to Saute again. Create cornstarch slurry and add to bubbling beef and sauce. Stir until it begins to thicken (about 2 minutes).

   

8. Place rice and broccoli into a bowl and top with beef and sauce.

   

9. If you like a little heat, you can add a sprinkle of red pepper flakes. Enjoy.

Nutrition Facts

Instant Pot Beef And Broccoli

Amount Per Serving (1 g)

Calories 650 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 7g44%

Cholesterol 64mg21%

Sodium 782mg34%

Potassium 790mg23%

Carbohydrates 88g29%

Fiber 4g17%

Sugar 4g4%

Protein 25g50%

Vitamin A 780IU16%

Vitamin C 116.3mg141%

Calcium 101mg10%

Iron 3.3mg18%

* Percent Daily Values are based on a 2000 calorie diet.

What is your favorite Asian dish?