This thick, creamy, and healthy potato leek soup recipe is the perfect hearty soup for a chilly night. Leeks are sauteed with onions and garlic until their flavors are developed and then they are simmered with potatoes, broth, and herbs until tender. This is a healthy meal the whole family will love. Follow my simple swaps below if you want…
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This blackberry protein cookie recipe makes a healthy cookie that tastes like warm blackberry banana bread, but in cookie form. Packed with protein, you could eat them for breakfast, and so yummy that you would never know they are gluten free, vegan, and don’t contain refined sugar. Two of these small protein cookies have almost 9 grams of protein! This…
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This simple, DIY foot scrub will exfoliate away dead, dry skin revealing feet that are smooth and moisturized. Pamper yourself with this homemade foot scrub and enjoy pretty feet all year long. There is one thing for sure: I definitely will not be showing a picture of my feet in this post, so no worries there. I love a good homemade product…
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Learn my favorite self-care tips and tricks to keep your mind and body healthy. You can’t fill anyone up if you have an empty cup, so join me as we discuss some of my favorite ways to give your mind, body, and soul a little TLC. This post is sponsored by Celestial Seasonings TeaWell Organic Daily Wellness Teas. All opinions…
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With all its protein and fiber, decadent brownie batter hummus is a healthy dip rich disguised as a scrumptious dessert. All you need is a handful of ingredients and 5 minutes to make this chocolate hummus. Use it as a dip with fruit or pretzels, or as a spread on toast. Your family will love this secretly healthy dessert. If…
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