How To Make Bath Salts
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Learn how to make bath salts with this simple homemade recipe. Whether you’re looking for a relaxing bath or a great gift for a special occasion like Mother’s day, this diy bath salt recipe is an easy way to promise a pampering experience.
Who doesn’t love a relaxing bath after a long day? I know I do. With everything going on in the world, zero alone time, and terrible sleep, finding a moment to decompress seems impossible.
Well, let me help you! I’ve got a wonderful way to melt that stress away. Think about it as a full-body version of my foot soak, because sometimes just a foot soak isn’t going to cut it.
Here is the best part: magnesium plays an essential role in over 300 bodily functions. You read that right, 300! Surprisingly, not a lot of people are getting enough of this crucial mineral.
The National Health and Nutrition Examination Survey (NHANES) showed that at least half of the entire U.S. population had inadequate intakes of magnesium.
With this recipe, you’re replenishing your body and treating yourself to a perfect self-care treat- just what the doctor ordered.
FAQ:
A great way to make fragrant bath salts is by using essential oils. This is the fun part – you get to customize for your favorite scent.
Stick with natural products and try avoiding fragrance oils that you can find at many craft stores. They may contain harmful ingredients that are linked to endocrine disruption and many other health issues.
Not sure where to start? You can always stick with lavender as the recipe suggests, or try using some of the oils listed below!
Sleep Aid: Lavender, chamomile, ylang ylang
Uplift: Rosemary, frankincense, lemon
Muscle Relief: Peppermint, eucalyptus, bergamot
Baking soda can aid in many different things like; circulation, detoxifying and cleansing the body, and may help with skin irritation; like diaper rash, yeast infections, eczema and more. (source) As a natural odor absorbent, the addition of baking soda helps detoxify the pores leaving you with a fresher feel.
Yes! Homemade bath salts are gentle on the skin and the wallet! Essential oils may be the pricier component of the recipe, but with their various benefits it is a worthwhile investment.
Quality natural ingredients ensure we are caring for our bodies, especially when we take time to handcraft our own recipes.
Epsom salts, also known as magnesium sulfate, are a popular choice for bath salt enthusiasts. Its anti-inflammatory properties provide relief from muscle tension, pain, and aids in stress reduction.
The combination of magnesium absorption and warm water have a calming effect on the mind and body. They can also contribute to skin health by exfoliating dead skin cells. The versatility and affordability of Epsom salts makes them a great choice!
Bentonite clay is formed from volcanic ash. It contains minerals like; calcium, magnesium, and iron. It is used in many skincare formulations for its detoxifying and absorbing properties. Bentonite clay eases skin irritation and helps skin heal from inflammation.
Tools you may need:
Mason jar or other storage containers
Essential oils
Bath Salts Ingredients
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- Epsom Salt
- Baking soda
- Bentonite clay (optional)
- Lavender Essential Oil
- Optional add-ins: dried flowers or herbs
How To Make Bath Salts
Step 1:In a bowl or large mason jar, add baking soda, bentonite clay (optional), and Epsom salts together.
Step 2: Add in a few drops of essential oils and stir well. Optional: add a tablespoon of dried flowers.
How to Store:
Store in an airtight container in a cool, dark place. We suggest using a jar or glass container with a form fitting lid. If stored properly, they should remain fresh for up to 12 months.
Tips For Making This Recipe
- Change up the essential oils based on your specific needs or current mood. Stressed? Use lavender and chamomile. Sore muscles? Just a drop or two of peppermint oil can relieve achy muscles. All of the above? Try an essential oil blend.
- Don’t have any baking soda handy? Don’t worry about it! You can skip this ingredient without totally compromising the quality of your bath salts.
- Dried herbs or flower petals are a great addition for a more luxurious, spa-like treatment. Try adding fragrant rose petals or calming lavender buds directly to the bath water.
- Pair this with my favorite Homemade Bubble Bath and brown sugar body scrub.
To Use:
- Prepare a hot bath.
- Sprinkle salt mixture into the hot water. Stir until dissolved.
- Soak for 20-30 minutes (or longer).
Find More Natural Body Products:
- Homemade Body Wash
- The Best Brown Sugar Scrub
- Herbal Face Wash
- Natural Detangler Spray
- DIY Nourishing Lotion Bars
- How To Make Rose Water
- Dandelion Oil
If you try this recipe and love it, I would love if you could come back, comment on the post, and give it 5 stars! Please and thank you. Tag me on Instagram @ablossominglife
DIY Bath Salts
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Ingredients
- 1 cup Epsom salts
- 1/2 cup baking soda
- 1 tablespoon dried flowers option
- 20 drops essential oils
Instructions
- Add ingredients to a large bowl and mix together.
- Store until ready to use.
To use:
- Fill bath with warm water and sprinkle in homemade bath salts. Soak in tub for 20-30 minutes.
Notes
- Change up the essential oils based on the type of bath or kind of day you are having.
- If you don’t have baking soda, you can totally skip it.
- Add dried herbs or flowers, or even fresh rose petals to the bath water for a more luxurious, spa-like treatment.
Always consult your physician before attempting. This post does not take place of medical advice.
Sources:
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